Snoring Remedies – 8 Solutions You Can Find Sitting Around Your House
Snoring remedies have turned into a multi-million dollar business. However, you don’t necessarily need fancy tools and equipment to stop your snoring. In fact, there are plenty of snoring remedies lying around your house!
Many of these snoring remedies focus on reducing the amount of mucus and congestion in your nose and throat. Even if you are not currently suffering from a cold or allergies, you still have mucus in your system. While you may not notice it much during the day, it can lead to serious snoring during the night – even in people who, otherwise, feel perfectly healthy. Don’t discount the role that everyday mucus plays in your snoring.
If you are looking for a quieter night’s sleep, try some of these snoring home remedies:
1. Yogurt
Most people think that dairy products increase the amount of mucus your body produces – and, thus, should be avoided if you want to stop snoring. However, yogurt is different.
Yogurt contains cultures that give your immune system a boost. As a result, you will be less likely to have a build-up of mucus and congestion – and, thus, you will be less likely to snore.
Why is controlling the amount of mucus your body makes so important?
If your system produces too much mucus, it will clog up your airwaves. When that happens, it turns your throat into a vacuum, which makes you start to snore – or makes your snoring even worse. Bottom line – the less mucus you have in your system when you go to bed, the better!
2. A humidifier
If the air inside your home is too dry, it will dry out your nose and throat – which leaves them vulnerable to the germs that cause mucus and congestion. By sleeping with a humidifier in your room, it will moisten the membranes in your nose and throat and reduce your snoring. If your snoring is particularly severe, you might want to take your humidifier with you from room to room, throughout the entire day.
As an added benefit, a humidifier is a great way to clear out excess mucus.
3. Olive oil
Historically used as a “secret weapon” by opera singers to keep their throats moist and fresh, olive oil is also one of the best snoring remedies. Luckily, it is also something that you can find in most kitchens!
Olive oil offers two distinct benefits in the fight against snoring. It is a natural lubricant and an anti-inflammatory – meaning that it will keep your throat from drying up or swelling. As long as your throat is moist and free of any crowding or swelling, you will be able to keep your snoring at bay.
By taking a spoonful of olive oil before you go to bed, you can eliminate all of that loud snoring.
4. Garlic and onions
Considered to be “strong” foods, garlic and onions can also be powerful snoring remedies. Because they are so pungent, garlic and onions can clear out the mucus that has built up in your nose, throat, and sinuses.
However, you don’t need to eat these foods plain to see results. Simply incorporating them into your diet – like adding more garlic to your spaghetti sauce, or throwing some onions in a salad or on your sandwich – can make a big difference. For best results, though, they need to become a steady part of your diet – not just something you eat once in awhile.
5. Bread
One of the lesser-known snoring remedies, bread can actually be quite effective. Think of bread as a giant sponge; when you eat it, it soaks up all of the extra mucus in your throat. If you really want to reduce your snoring, eat a slice of bread right before you go to bed.
6. Honey
This sweet treat is also one of the most successful snoring remedies out there! That’s because honey is a natural anti-inflammatory. By swallowing it, it will alleviate any swelling that has developed in your throat, and it will stop the crowding between your soft palate and your larynx. If your soft palate and larynx do not have enough room, they will start to rub together. The result is that loud, obnoxious snoring sound!
For best results, take a spoonful of honey before you go to bed.
7. Hot tea
Tea really can be considered a “wonder food”! After all, it can help you sleep, it can help you relax, and it can even help you stop snoring! While several types of tea are good snoring remedies – like Chamomile tea, black tea, and green tea – mint tea is the best of the bunch.
Why?
Mint is a natural decongestant all by itself. When you combine that with the throat-soothing properties of hot tea, you are creating a 1-2 punch against your snoring!
8. Fish
While fish doesn’t stop you from snoring all by itself, it’s a great replacement in your diet for red meat. Red meat can actually make your snoring worse because it is chock full of saturated fat. When that saturated fat gets into your system, it causes spasms in your arteries, and it inflames your nasal passages – both of which lead to snoring.
Since it isn’t healthy to completely cut protein out of your diet, your best bet is to cool it with the red meat and opt for fish, instead, since it doesn’t contain any saturated fat. You just might see a dramatic decrease in your snoring!
You will find many snoring remedies throughout our website and more information on how to stop snoring.
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